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Body by Kris

With the ongoing fitness revolution in Colombo, many fitness enthusiasts often yearn for a fitness centre conveniently located in Colombo that is fully equipped and geared to providing the best there is in health and fitness. One such fitness centre that has had monumental success in contributing to this fitness revolution is the famous ‘Body by Kris’. With a vision and mission geared towards the provision of the ultimate fitness experience for all, while making them realise their own potential, results are certainly guaranteed with Body by Kris.

Best Known For

  • Body by Kris is famed for its facilities and equipment that offer the best experience there is in the fitness industry, along with its central location.
  • A feature that highlights the fitness centre is the availability of a wide range of free weights, selectorised and plate loaded equipment, personally selected by the founder from America's most respected lines.
  • This is further intensified by the presence of more than 100 art resistance and cardiovascular training equipment, allowing members to incorporate more variety into their fitness regimes and maintain the right balance between building and conditioning the body.
  • The professional gym instructors too have been praised for their expert and supportive advice on particular health and fitness programs, enabling everyone to feel motivated, to be the best they can be and unlock a whole new level of fitness.
  • More recently, Body by Kris has also introduced a healthy food range and even a line of clothing that enables the fitness enthusiast to be dressed for success.

Interesting Facts

  • Body by Kris has its beginnings in 2004, when the founder and CEO, Kris Krishnaraja, had an idea which motivated him to provide a fully equipped club for fitness enthusiasts to join to achieve their fitness goals.
  • Kris’s motivation really came when he was living in Canada and saw firsthand the positive impact of physical fitness on lives which transform all aspects of life not merely the body.
  • Determined to give back to his country of birth, Kris came back to Sri Lanka and established a modest fitness centre in 2004, in Colombo 7.
  • Due to the increasing intake of new members, the question of expansion was asked by many and was answered almost immediately by moving to a bigger complex in Kohuwala, in 2008.
  • Presently, Body by Kris is a household name for any fitness junkie in Sri Lanka.

Times, Seasons and Tips

  • The fitness centre is opened daily, however, the operating hours vary on weekdays and weekends.
  • The operating hours from Monday to Friday are from 5.00am to 12.00am. Whereas the operating hours on Saturdays and Sundays are from 8.00am to 8.00pm.
  • If you are a novice in the fitness scene, it is highly advised that you either call or visit the gym to get expert advice from the gym instructors on the ideal health and fitness programs to suit you.
  • There are customised membership packages that allow a flexible payment scheme, so you can make the most out of the fitness centre.

In conclusion, the facilities, equipment and expert advice provided by Body by Kris make it the ideal location for the fitness enthusiast of all levels and ages, be it a teenager or CEO, to up their fitness game and live that healthy lifestyle.

Title image by: Body by Kris The information displayed is provided by Body by Kris

Type

Sports and Recreation

Health and Wellness

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